Providing marriage counselling and couples therapy in Vaughan for over 15 years
You are probably reading this because you are looking for answers and solutions to improve communication skills and reduce emotional pain. You probably miss the warmth and affection you once shared with your partner. You are not alone in this. At Rosen Couples Counselling we have been helping couples like you for over 15 years.
Our approach to marriage counselling and couples therapy is collaborative and involved. We communicate honestly while staying sensitive. As a result, we establish a safe place for you to discuss issues that cannot be discussed at home.
During the process of marriage counselling and couple therapy you will learn practical tools to improve communication skills and manage conflict. You will see your partner as your teammate with the common goal of improving your relationship.
At Rosen Couples Counselling we specialize in marriage counselling and couple therapy
The main indicator of competent marriage counselling and couple therapy is when the couples therapist helps you move the needle forward rather than going in circles. We are known for moving the process forward. In fact, most couple therapy cases at Rosen Couples Counselling average between 6 to 12 sessions. Marriage counselling or couples therapy is not supposed to be a long, drawn out process. We define the length of therapy in the first session and check in with the couple about progress within the agreed timeline.
We specialize in:
- relationship issues
- communication skills
- infidelity
- sex therapy
- impact of infertility and IVF treatment on relationships
- loss of emotional connection and affection
- anger management in relationships
- overcoming jealousy in relationships
- overcoming feeling insecure in relationships
- difficulty expressing feelings / emotions in relationships
- parenting issues
- issues with in-laws
- stepfamilies or blended families
- pre-marital counselling
Why choose us for marriage counselling or couples therapy?
• Due to our narrow specialization in the area of marriage counselling, we are skilled in proven approaches as well as leading edge techniques in couples therapy. You are likely to see progress with every session, lose the feeling of going around in circles and regain warmth and affection.
• We are open for marriage counselling and couple therapy during evenings and weekends.
• Our service is covered by many workplace insurance plans that include psychotherapy or marriage and family therapy.
• We provide more than talk therapy. We monitor your progress as a couple. We assign exercises tailored for couples. The exercises that you do during sessions and the homework assignments will allow you to practice communication skills and apply the skills at home.
Frequently Asked Questions
Things to consider when choosing a couple therapist or marriage counsellor
Do you have mixed feelings about participating in marriage counselling or couple therapy? Before scheduling an appointment, take a moment to reflect on it and ask yourself “How can I benefit from couples therapy?” Here are some specific questions to consider:
- Despite this not being my idea, is it meaningful for me to engage in marriage counselling or couples therapy? Am I ambivalent or unwilling?
- What do I want out of marriage counselling or couples therapy?
- How soon do I want to see the results?
After you meet with the couple therapist, reflect on the first meeting and ask yourself:
- What is my impression of the first meeting?
- Did the couple therapist understand me? Did I understand her or him?
- Is the therapist’s gender, culture, social class, or sexual orientation similar or different from mine?
- What are the implications of that?
If you find the couple counsellor to be different in any of the above categories, ask yourself:
- Will I be able to communicate freely in this environment? Is there anything that I will try to hide?
- Will I try to portray myself in a specific way?
- Will I try to guard and protect either myself or the therapist from my feelings or thoughts?
If the answer to any of the above questions concerns you, ask yourself:
- What worries me about being honest with that couple therapist?
- Is there any specific evidence for this worry?
- Is there something specific I need to know about the therapist in order not to worry?
It is normal to feel ambivalence at the beginning of marriage counselling or couples therapy. A competent marriage counsellor will help you feel comfortable. The counsellor should also find a way to make the process of counselling useful for you.
The client-therapist relationship requires a delicate balance. This equilibrium is characterized by a level of closeness that is comfortable, yet distant enough to ensure professionalism and objectivity. It is the couple therapist’s duty, rather than the client’s, to uphold this delicate balance. As a client, you may find yourself in a relationship with your marriage counsellor or couple therapist that veers towards either excessive involvement or excessive distance.
Overly-Involved Couple Therapist
Here are the signs of your marriage counsellor being too personal and NOT therapeutic:
- She or he reveals information about herself/himself that is not relevant to couple therapy or that is not beneficial to you. It also includes any information that makes you feel uncomfortable.
- She or he initiates touch that is in ANY way uncomfortable to you.
- He or she reacts emotionally in a way that makes you feel the need to protect the therapist and in a way care about the well-being of the therapist.
Overly-Detached Couple Therapist
Here are the signs of your marriage counsellor being too detached:
- He or she jumps to conclusions without carefully exploring all the possible aspects of your story.
- She or he tries to impose her/his meaning onto you, especially when you are trying to resist and keep your view of things.
- You have a general feeling that the therapist does not understand you and your experiences.
- He or she is distracted easily and you feel that you need to work hard at keeping their attention.
- You feel that the conversation is shallow and the therapist fails to address deeper issues.
If you notice any of the aforementioned signs, it is advisable to have a conversation with your marriage counsellor about your concerns. If your couples therapist does not address these concerns satisfactorily, it may be prudent to consider marriage counselling or couples therapy somewhere else.
There are many qualified and experienced marriage counsellors and couples therapists in Vaughan, Richmond Hill and other areas around the Greater Toronto Area. It is worth noting that, in our experience, many couples explore the services of two to three therapists before finding the right fit for the best marriage counselling Vaughan has to offer.