Coping With a Temporary Break Up
Did you have an argument with your boyfriend, girlfriend, husband or wife? Did you disconnect and cannot find a way to re-connect? Before you give up on the relationship, read the 4 points below.
Following a disagreement, a fight or a break up with a loved one most of us experience light to moderate distress. This is natural since your convenient routine has been disrupted and there is a threat to your relationship. It is important to remember that most fights are temporary and couples usually make up.
How to cope with a temporary break-up
What to do
During a break up, once the initial anger has passed, it is important to focus on the positive aspects your relationship. This will give you a better perspective and will help you salvage your bond. What happens is that negative memories will fade away with time and the positive ones will remain. If you concentrate on the negative after the fight, the temporary breakup will become permanent.
After a fight it helps to remember the things that your partner does for you. Since what you do for your partner is more readily available for your memory, you tend to think that you actually do more for your partner than your partner does for you. At the same time your partner probably thinks the same because he or she remembers only what he/she did for you and not what you did for them.
It sometimes happens that one person initiates the process of making up more often than the other. It is a good idea to try to alternate the turn of making the first step to reconciliation. If a woman is usually the one who starts talking, it is a good idea for a man to initiate more often.
Even though the distress that you experience is uncomfortable, it serves a useful function. This uncomfortable feeling stimulates both of you to think about your relationship and your roles in it. It also gives you a push to get back together.
Most fights dissolve within a couple of days. Some breakups last for a couple of weeks. If the breakup is prolonged there is increasing likelihood for the relationship to fall apart.
It usually pays off in the long run to be able to make the first step and approach your loved one with a plan for reconciliation.